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336: Umbrella Project with Dr. Jen Forristal

Dr. Jen Forristal, BSc ND, is the CEO of The Umbrella Project and a Naturopathic Doctor with a primary focus in pediatric mental health.

She has worked extensively with schools, researchers, and organizations, developing mental wellness strategies for families facing social, emotional, and mental health challenges and those looking for optimal health and performance. 

As the founder of The Umbrella Project, Dr. Jen trains medical professionals, educators and parents to proactively assess and develop the skills needed to cope with lifes’ inevitable challenges. In her private practice, she supports families in raising resilient, healthy children. Dr. Jen has a BSc with Honors from the University of Guelph, and a Doctor of Naturopathy from The Canadian College of Naturopathic Medicine. 


Social Media Information

Instagram & Twitter


Resources Mentioned

Instagram account – Response Parenting

Link to Jen’s Book – The Umbrella Effect: Your Guide to Raising Strong, Adaptable Kids in a Stressful World

Show Sponsor – National Association for Primary Education (NAPE)

Primary Education Summit – ‘Visions for the Future’ – March 2023

Book NOW at

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